HEALTHY HEARTS
Healthy Hearts classes
are available to anyone with a heart problem, the classes
are supervised by a specialist fitness instructor qualified through
British Association of Cardiac Rehabilitation (BACR). Classes are run on
a Monday at 10.00am and a Wednesday at 10.30am and involve an hour of
gentle exercise in a friendly and fun group setting.
Call Kara on 07531 0093 71 for
more details.
BETTER BREATHING
Better breathing classes are
available to anyone who suffers with COPD or asthma. They are run by a
specialist fitness instructor on a Monday at 10.00am and a Wednesday at
10.30am.
The class involves an hour of
gentle exercise in a friendly and fun group setting.
Call Kara on 07531 009 371 for
more details.
ACTIVE CHOICES
‘Active Choices’ is Bristol’s
physical activity referral scheme. It is a 12 week scheme that provides support
and guidance by qualified physical activity referral instructors for
people with stable medical conditions, whose quality of life can be maintained
or improved through taking part in regular physical activity.
Health professionals who can access the scheme on behalf of their patient
include GPs, physiotherapists, hospital consultants and practice nurses.
Sessions run on a Monday, Wednesday and Thursday morning.
Call Kara on 07531 009 371 for
more details.
